Back pains can be caused by a wide range of reasons, including poor postural habits, strains, microtrauma, muscle tension, nutritional deficiencies, among many others. When repeated episodes of injury are added to this mix, the discs become thin and ruptured which then lead to arthritic-related conditions.
With nerves close by, swelling or compression in the spine often results in neuritis, lumbar neuralgia, or sciatica. Back pains can be chronic or acute. Acute pain is caused by unhealthy movements or excessive use of the back which can injure the muscles, ligaments, bones, tendons, on the contrary, chronic pain is a recurring back pains caused by normal movements or for no particular reason, and can also affect the tendons, ligaments, bones.
If you are suffering from back pains or you feel muscle aches, it can also result in locked areas of your back, a stiff neck, or even severe body aches – that’s why different home back pain remedies have been sought out to help alleviate the pain and relieve you from these life-disabling conditions of back pain.
Feel free to try these following safe home back pain remedies, which are far safer than taking medications or undergoing surgery. But please be careful and seek professional advice if you are unsure about anything!
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Home Back Pain Remedies
Home Remedies for Back Pain #1: The most relaxing among the home back pain remedies is always the massage. Better massage the affected area with herbal oils using knuckles and increasing pressure slowly. After a few minutes you will feel less discomfort as this home back pain remedy helps eliminate the back tension and relaxes the muscles in that area.
Home Remedies for Back Pain #2: Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles.
Home Remedies for Back Pain #3: Never twist your upper torso or back while lifting as this can injure or impact your vertebrates.
Home Remedies for Back Pain #4: For pregnant women, avoid lifting heavy objects especially during the last trimester of your pregnancy. For everybody, it is important to observe the proper lifting position wherein the knee is bent first, then lift the object, and slowly elevate it while keeping the back erect.
Home Remedies for Back Pain #5: Do not sit on the couch but instead, always sit erect on firm chairs supporting the lumbar area with a pillow. This will help you keep your waist and lower back in the proper position.
Home Remedies for Back Pain #6: Another home back pain remedy is the application and massage of St. John’s wort herb directly to the back area to relieve the tension and pain.
Home Remedies for Back Pain #7: Apply prolotherapy. For over five decades, this home back pain remedy has been used in the United States as a safer alternative to drugs and surgery. It involves intravenous therapy directly to the injured area of the spine to stimulate the bodys natural repair mechanism and replace the damaged tissues.
Home Remedies for Back Pain #8: Alternate Hot & Cold compress as your back aches. The more you can reduce the swelling the quicker it will get welland this is also an effective first aid for any physical injuries or sport-related injuries like a strained knee or sprained ankle.
Home Remedies for Back Pain #9: To some people, it is unknown that milk can also be one of the home back pain remedies. Another good home remedy is to drink water or hot milk with concoctions of meetha soda, namak, and powered sonth to help cure your sore back.
Home Remedies for Back Pain #10: Fish oil and its omega 3-fatty acids arent just an ordinary natural supplement but also among the healthiest home back pain remedies. By taking a fish oil capsule every day, you are using an inexpensive way to help relieve back pain, wrist aches, and joint pain.
Home Remedies for Back Pain #11: Take a hot bath. If more than 24 hours have passed since the back pain occurred, heat is what you need, which may help increase the elasticity of the muscles. Try soaking in a tub of hot water for 20 minutes or more.
Home Remedies for Back Pain #12: One of the easiest home back pain remedies is to invest in a new mattress or reinvent it by adding a three-quarter-inch-thick piece of plywood placed between the mattress and box spring.