Did you know that 80% of Americans experience some form of back pain during their life? Back pain, also known as dorsalgia, is pain that is felt at the back usually originating from the muscles, bones, nerves, joints, other structures in the spine.
Back pain can be classified into four: cervical pain (neck), thoracic pain (upper back), lumbar pain (lower back), and sacral spine pain (tailbone). Because of the discomfort it brings, people are constantly on the lookout for how to help back pain and manage its symptoms.
How To Help Back Pain
There are many different kinds of back pain which can occur anywhere on the back: it can be sudden onset or acute, or it can be chronic; it can be constant or intermittent; it can radiate in other areas or it can stay in one place. Some people describe their back pain as sharp, while others complain of a dull ache or a piercing and burning sensation.
Some people also experience numbness, tingling, and weakness which is often called “Sciatica”. Moreover, lower back pain (also known as lumbago) is one of the most common reasons why people go to the doctor.
Pain management deals with how to help back pain in people who complain of having dorsalgia. Some people resort to drugs and medication while others would choose surgery to treat their back pain; but there are those who want neither so they seek natural treatments for their back pain.
People seek natural remedies for their back pain because surgery has great risks while drugs and medications can cause unwanted side effects. The goal of back pain management is to reduce – and even eradicate – the back pain as soon as possible and restore the person’s ability to function in daily activities.
There are several ways how to help back pain but keep in mind that not all treatments work for all conditions or for all individuals with the same condition. Determining what kind of back pain treatment will be based on several factors which include the stage of the condition and where the pain is located. Here are some methods that some people use to manage their back pain:
- The use of heat therapy is particularly helpful in how to help low back pain. It does so by lowering the symptoms commonly associated with lumbago.
- Another way how to help back pain is through massage therapy done by an experienced massage therapist. By using acupressure or pressure point massage techniques, short-term relief from back pain is provided.
- For other people, acupuncture is an effective method in easing back pain.
- Another method of how to help back pain is by exercising but if a person is thinking about using exercise to manage his or her back pain symptoms, it should be done under the supervision of a licensed health professional.
Usually, consistent and gentle stretching exercises are included in back pain treating programs. However, these stretching exercises are usually recommended to treat chronic back pain only, and are not really effective in treating acute back pain.
For more ways on how to help back pain, you can read Natural Sciatic Relief and find out how you can treat your back pain naturally and without the use of drugs. You can visit my back pain blog for further details.
This website is loaded with articles about different back pain and sciatica treatments which you can read and it contains information on how to treat all different kinds of back pain, whether it is pregnancy back pain, by a herniated disc, or by piriformis syndrome. There is also plenty of information on the different causes of back pain and tips on how to avoid getting back pain for the rest of your life.