Hip Exercises For Bursitis

For people who have hip pains caused by bursitis, everyday chores are definitely a challenge. Bursitis is the inflammation of the synovial fluid, usually found on the hip area. As a result of this inflammation, extreme pain caused by the condition is one of the greatest things that are holding people who are suffering from bursitis back to their normal lives.

There are some treatment options that are available for people with bursitis. The use of anti-inflammatory medication and massage therapy can help greatly to relieve hip pain. Another great way to manage this condition is to apply hip exercises for bursitis. These hip exercises have been designed to help in managing and even eliminating hip pains caused by this condition. It can also help in the strengthening of the muscles and the bones in the pelvic area.

To know more about these hip exercises for bursitis, here are some exercise routines that you can use to strengthen your body and to combat the effects of bursitis in your hip area.

Pilates and Bursitis

For over a hundred years, pilates has been a renowned treatment for injuries, and is also a great supplement to any fitness program. Pilates has also found its way as one of the likely hip exercises for bursitis that can help in the relief of hip pain caused by this condition.

With the use of pilates methods which have been tested and perfected for decades now, the methods found in pilates are supposed to be the means by which the hip area can retain its posture and reduce the stress that is being put into the infected area. The use of simple yet fluid motions in a pilates program can help in reducing the size of the infection while improving the condition of a person who is suffering from bursitis.

To do the hip exercises for bursitis that are based on the pilates method, one should make sure that the pilates movement focuses on the lower body and the pelvic area. This way, they can be certain that the problem area is being targeted, and the relief from the pain caused by bursitis is likely to go away as they progress into other pilates movements.

Yoga for Bursitis

Yoga is yet another form of exercise for bursitis that can help in the relief of the pain caused by this condition. The use of traditional yoga methods which has been used for over centuries now may just hold the secret for some people in getting relief from the hip pains caused by bursitis.

When it comes to yoga, it all boils down to performance and intensity. There are low-impact routines which are great for weight management, muscle therapy and most of all, as a way to relieve the pains associated with bursitis. On the other hand, the high-intensity yoga routines are the ones used for bodybuilding, balance and coordination and the like. For bursitis, it is best to stick with low-intensity movements and poses so that one can reap the benefits of yoga for the sake of relief without pushing too hard and straining any more muscles. Moreover, low-intensity poses for bursitis relief can do so much to take the pain away while keeping the body in a proper posture.

Perhaps in the future, there may be a few more hip exercises for bursitis that can help in the relief from the pain and discomfort caused by bursitis. For the mean time however, the treatments that you can see here can help to improve one’s wellness and quality of life, in the midst of a painful and a debilitating condition such as bursitis. These exercise routines are ideal for the hip area, and can also help in the treatment of bursitis in other parts of the body.