Back Stretches For Lower Back Pain Symptoms

by | Jan 20, 2012 | Treatments | 0 comments

Back Stretches For Lower Back Pain Symptoms

I know from experience that it can be really inconvenient when lower back pain crushes the wits out of you…

Aside from the pain that it brings, it is one of the conditions that people often feel they cannot do much about, other than lay around in bed or sit in their favorite chair – hindering things that need to get done.

Rather than be beaten by your back pain, you should actually do some stretches and other exercises that can help improve the condition of your lower back. Although it may seem a bit counterintuitive to exercise with a sore back, it is often exactly what is needed to make the pain go away – especially if the pain arrived over time or has persisted for longer than a few weeks.

Back Stretches Lower Back Pain Symptoms

Low back pain can be caused by several factors such as muscle stress and strain from overuse, trigger pointsmuscle imbalances, bad posture, weakened core musclesnerve impingement, and injury.

When low back pain is triggered, symptoms will start to show… an experience that none of us want to have! The symptoms of lower back pain vary depending on the type of condition and what has caused it to come about.

The usual symptoms include:

  • Pain radiating down the front, side, and/or back of the leg.
  • Pain in the low part of the back (near buttocks).
  • Increased pain when sitting or lying down for a long time.
  • Increased pain after prolonged activity and even inactivity.
  • Numbness in the lower back and legs.
  • Tingling sensation in the buttocks and the legs
  • Muscle spasms
  • Cramps
  • Stiffness
  • Compression of the nerves

Advanced & Very Serious Symptoms:

  • Bowel or bladder disruption or dysfunction.
  • Consistent and severe low back pain (and in some cases, the abdomen).
  • Continuous and progressive weakness of the legs.

When these symptoms start to show, you need to consult your doctor, chiropractor, or physiotherapist for immediate medical attention! If you lose bowel or bladder control you should not wait to get yourself to a hospital for immediate help. Failing to do so may result in permanent nerve damage or other undesirable medical conditions.

Determine Your Condition

Determine your exact condition. Find out if it is due to stress, Piriformis syndrome, muscle imbalances, an injury or pressure on the sciatic nerve (Sciatica), or something else. Once you find the true cause for your pain you can ask for sound, professional advice on the different lower back pain remedies that can help address your condition and help alleviate it, not aggravate it.

One of the most common conditions associated with lower back injuries is Sciatica. I struggled with sciatica myself for years before I finally got relief with daily exercise, and I know just how painful and frustrating it can be.

Sciatica is basically a set of symptoms that is caused by compression or irritation of either the left or the right sciatic nerve. One of the possible causes of Sciatica is spinal disc herniation, which is what caused my own sciatica symptoms to persist for so long.

The condition might also be caused by spinal stenosis or piriformis syndrome. When you are diagnosed with Sciatica, you should consult your doctor so that the proper remedy or treatment will be applied, but keep in mind that most doctors don’t know much about treating backpain or sciatica so you should also continue doing your own research as well.

Back Stretches Lower Back Pain

There are a lot of different Sciatica stretches and lower back pain remedies that you can try – from medicinal treatments to alternative treatments, when the pain comes, you want to try anything and everything… I know the feeling!

Among all the other remedies, you can try different back stretches lower back pain as an easy and free remedy that delivers great results. To learn correct stretching for your whole body, including your lower back, I highly recommend the stretching handbook.

The Sciatic stretch should be done carefully and gently, do not go past the point of pain! The pressure should be placed on the correct area and at the right amount. Doing otherwise will only make your condition worse so you really need to be careful when performing back stretches for low back pain.

The back stretches lower back pain should be done on a daily basis to achieve maximum results. You can also do some variations with an exercise ball to help if you feel the need to crack your back. Of course, the back stretches lower back pain will not completely heal your lower back pain and condition. Which is why you still need to consult a doctor, chiropractor, or a physio therapist every now and then.

If you want to learn some great back pain exercises that focus on strengthening the core muscles I suggest trying out Bulletproof Back, a video series that helped me with my herniated disc and sciatica pain.

So do some stretches now to help crush the pain before it crushes you. If you have more concerns, check out my other posts on for more information and details on back stretches lower back pain that can reduce the pain and inconvenience that you feel when your lower back is sore.


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