One of the most common reasons why people go and visit their doctor is back pain. Back pain, also known as dorsalgia, affects nine out of ten adults and is the fifth most common reason for doctor visits.
Back pain is pain that is felt in the back which usually originates from bones, joints, muscles, nerves, and other structures in the spine. Because of the discomfort back pain brings, a lot of people seek back pain remedies at home.
Back Pain Remedies At Home
Before the back pain remedies at home are discussed, here is a brief look on this condition’s characteristics. Back pain can be classified by anatomy, by duration, and by cause.
If it is classified by anatomy, it can be divided into four: cervical back pain (neck), thoracic back pain (upper back), lumbar back pain (lower back), and sacral spine back pain (tailbone). If it is classified by duration, it can be acute (less than 4 weeks), sub-acute (4-12 weeks), or chronic (greater than 12 weeks). If the back pain is classified by cause, it can be infectious, cancerous, musculoskeletal, or caused by a herniated disc.
People who suffer from back pain describe their back pain in a lot of ways: it can be a dull ache, a sharp pain, or a piercing sensation. Other people also say that along with back pain, they also experience pain in other parts of the body such as arms, hands, legs, and feet. Some people experience weakness, tingling, or numbness along with the back pain.
People resort to different ways in dealing with their back pain. Some would choose to take drugs and medication to address the pain. Other people consult their physicians regarding surgery so they would be rid of the pain once and for all. But for people who do not want to experience the side effects of drugs and medication, and for people who do not want to undergo risky surgical procedures, they choose to treat their condition with home back pain remedies instead, or a combination of alternative back pain treatments.
Home Back Pain Remedy
Home back pain remedies are extremely beneficial because most of them are safe and can be used by all people. For example, back pain is common in pregnant women because of the increased weight and stress in the body. Using natural home remedies can ease the symptoms of back pain but does not endanger mom and the baby in any way. Of course the way to get rid of back pain forever is to get to the root cause of the pain because if you just manage the symptoms, there is a chance that your back pain will return and keep in recurring.
Most back pain remedies at home involve massages, essential oils, and doing – and not doing – some sort of physical activity. One way to relieve back pain is by using essential massage oils and massaging the affected area with deep pressure. Massaging helps relax the muscles in the area. Another way is to avoid back pain is to use pillows and chairs that provide adequate support for your back. Other back pain remedies at home include using a hot compress on the affected area and doing stretching exercises (which is done under the supervision of a health care practitioner).
However, before you try out any back pain remedies at home, you must consult with your health and back pain specialists first to make sure that they are safe for you to do.
Aside from using back pain remedies at home, you can also read about other back pain related articles in Natural Sciatic Relief. The website is filled with articles regarding different types of back pain and different methods on treating the different types of back pain.
You can browse through all the articles in the website so that you will be informed on the different types of back pain, what can cause back pain, and how can you treat back pain. You can also pick up some useful tips and natural remedies on how to treat your back pain.