Exercises, Stretches And Tips To Relieve Hip Pain

Relieve Hip Pain

Relieve Hip Pain

When you have regular hip pains from arthritis-related problems, it can make doing everything from walking to climbing the stairs and bending over a not so easy chore, but hey, it doesn’t have to alter your life that way. But do you know whats causing your hip pain?

It is important to be knowledgeable enough about your condition before jumpstarting to the how to relieve hip pain part of the process. Ask your doctor, if your pain is caused by a hip injury, rest and ice therapy is the best initial approach to relieve hip pain; or light exercise such as walking, biking, swimming, or why not a few hip flexor stretches.

Relieve Hip Pain

Hip pain may slow you down, but it doesn’t have to make life impossible. Follow these steps to stay on the go, relieve hip pain, and keep daily hip pain from controlling your life. There are a lot of ways to relieve hip pain and if you are a sports enthusiast, figure-conscious, or simply a wellness-minded person, you’ll enjoy the entire how to relieve hip pain warm up exercises and stretches procedures.

How to Relieve Hip Pain Almost Effortlessly but Enjoyably Fun:

  • Start your day with exercise.
  • Enroll to a yoga class.
  • Stretch your muscles regularly.
  • Strengthen inner and outer thighs through ball exercises.
  • Work out in water through swimming lapses and water aerobics.
  • Avoid strenuous physical activities such as running and jumping.

Hip Stretches that Helps Relieve Hip Pain

  • Hip Extension

While standing, slowly lift one foot and swing leg backward.Hold for 2 to 3 seconds and return the foot to the starting position.Repeat with other leg and do 10 repetitions.

  • Hip Abduction

This exercise can also be tried when lying down. Stand straight and keep hips, knees and feet pointing forward. While keeping the knee straight, lift one leg out to the side. Slowly lower leg back to the starting position. Repeat with other leg and do 10 repetitions.

  • Standing Knee Raise

Lift one leg toward chest, not going higher than the waist. Hold for 2 to 3 seconds. Lower the leg.Repeat with the other leg and do 10 repetitions.

  • Straight Leg Raise

Lie on back with knees bent and feet flat on the floor. Straighten one leg and raise it 1 to 2 feet off the floor. Keep thigh muscles tight and do not bend knee. Hold for 10 seconds and then repeat with the other leg. Do 10 repetitions.

  • Wall Slide

Stand upright with back to the wall keeping feet at shoulder width. Bend knees and slowly slide down the wall until knees are bent at a 45 degree angle – or at a comfortable angle, but not greater than 45 degrees. Hold for 5 seconds. Slowly slide back up the wall. Repeat 5 times.

Hip Flexor Stretch Exercises that Relieve Hip Pain

  • Standing

Bend one leg behind you so that you can grasp it at the ankle. While holding the ankle, slowly lower thigh to straighten the hip as much as possible. If the thigh is tight the leg will tend to stick out to the side and may be difficult to straighten. If this happens, reduce the amount of stretching so that the pull feels comfortable.

Maintain proper posture. Do not arch back unnaturally or move abdominal muscles forward. Hold the stretch until the pulling sensation lessens, and then repeat with the other leg.

  • Lying Down

Place a pillow at the end of the bed and sit on it. Lower yourself onto your back and bring both knees toward the chest. DO NOT let both legs hang off the edge of the bed. Hold one knee to the chest while slowly lowering the other leg down off the edge of the bed.

As you feel the muscles pull in the lowered leg, make sure that you hold the raised knee firmly so that the back stays flat. Let the lowered knee relax and drop as far as is comfortable. Maintain that position for a couple of seconds. Bring the lowered leg back up to the chest and repeat the exercise with the opposite leg.

-> CLICK HERE If You Want To Learn How To Stretch Safely <-

What Is A Hang Up Inversion Table Used For?

hang up inversion tableHang Up Inversion Table

hang up inversion table is used to relieve the back pains you’re experiencing.  It is used to soothe your backaches in a more natural way.

Although some people would quickly go to chiropractors or resort to medicines, there are also some who choose to stick to natural ways like this hang up inversion table. If you have never done inversion therapy then you must have a lot of questions when it comes to inversion tableBut no matter how many questions you may have in mind, all of those frequently asked questions will be answered by this article.

If you are still having second thoughts about using an inversion table, below are some of the reasons on why you should set aside your skepticism.

What are the exercises that can be done using hang up inversion table?

There are many exercises you can perform using an inversion table. These exercises will help you to relieve tensions on your back pains. However, you must know how to control your body and to ensure that you don’t overdo these exercises to avoid more injuries.

Some of the exercises that you can perform using an inversion table include partial inversion, full inversion, inverted crunches, full sit-ups, inverted squats, rotational stretching, back extensions, and added traction. As you can see, some of the exercises are already familiar to you. However, some might be new to you. Thus, you must familiarize yourself with those new exercises and take things slowly.

Can children who have Scoliosis use hang up inversion table?

Medical advisor prefers children with Scoliosis to use inversion as early as they can. Inversions can greatly help to reverse the effects of scoliosis. Also, inversions can help to slow down the effects of scoliosis for children with ages 12 to 14. Since the bones are not fully hardened, the inversion is a useful equipment to lessen the effects of scoliosis. The size of the inversion table can be a concern therefore children must always have parental supervision.

Some benefits of using hang up inversion table

  • Reduced stress – Inversion tables are used in spas and centers as a form of relaxation. Doing inversion therapy for at least 15 minutes every day will help you deal with stress. Furthermore, inversion therapy will also help release bad vibes as well as calm your nerves and muscles. If you want to experience a stress-free day then make inversion therapy a habit.
  • Improved flexibility – If you are looking for equipment that will help you enhance your flexibility then the inversion table is perfect for your needs. The inversion table will enable you to stretch your muscles on a regular basis. Moreover, an inversion table will also develop your body’s posture by realigning your spine. The benefits of having a flexible muscle and a proper body posture will help you to perform your daily routines without any pains.
  • Improve mental alertness – Another benefit of using hang up inversion table is mental alertness. When you are doing an activity that requires you to go upside-down, you will automatically increase the oxygen supply in your brain. This is one of the greatest perks of exercising with an inversion table. The inversion table will add the blood supply in your brain which in result improves your overall mental state.
  • Maintain proper blood circulation – When you are using an inversion table on a regular basis, the body can circulate effortlessly due to the gravity brought about by inversions therapy.

Although there are many doubts with regards to the effectiveness of hangup inversion table when it comes to relieving pain it’s still considered one of the best by many. So consider investing in one if you want to alleviate back pains in a more natural manner.

-> CLICK HERE If You Want To Experience Natural Back Pain And Sciatica Relief – Try A Hang Up Inversion Table FREE For 30 Days <-

Right Leg Pain: What Causes Pain In Right Leg?

Right Leg Pain

Right Leg Pain

Causes of Pain in Right Leg

Experiencing left or right leg pain after a long day of walking, driving or biking is normal. But if the pain remains after some time or it happens even if you are not even doing anything, it could get pretty alarming. Especially when the pain is only concentrated on one side of the leg.

There are several causes of right leg pain. It could just be because of posture, position while sitting or sleeping or inflammation of the muscles. Other causes could be blood vessel disorders, ligaments sprains, joint paint and nerve problems. Right leg pain is pretty common especially for the lower extremities. Below are some of the possible reasons of unilateral pain on the leg that could either be a left or right leg pain.


Pain on the right side of the leg could be caused by Sciatica. This is the pain on the large sciatic nerve that runs from the lower back down to the back of each leg. Some of the symptoms of sciatica are pain in the leg that gets worse when sitting, burning or tingling sensation on the leg, weakness, difficulty in moving and numbness, constant pain and shooting pain while standing up. Sometimes simple sciatica stretches can relieve this pain. Other causes of sciatica are lumbar spinal stenosis, isthmic spondylolisthesis and degenerative disc disease.

Deep Vein Thrombosis (DVT)

Another cause could be deep vein thrombosis. It could start off as a pain on the legs, then swelling and then the pain just gets worse. Deep vein thrombosis happen when a blood clot is formed on the vein of the deep system of the muscle. If not treated, it could be fatal!

Labral Tear and Snapping Hip Syndrome for runners

Runners on the other hand may experience extreme pain in right leg as well. It could be caused by a labral tear which is the abrasion of the cartilaginous lining of the hip socket. This happens when there is continues stress or trauma on the hip socket. It is a serious case and definitely requires a surgery. Another is the snapping hip syndrome which is caused by the contact of the thigh bones and pelvis to the muscles of the hip.

Peripheral Artery Disease (PAD)

In addition, it is discovered that lone left or right leg pain could also be associated with the arteries. The arteries on either side of the legs could be blocked as well and it is called the Peripheral Artery Disease. It is a muscle pain that is often related to high cholesterol, smoking, high blood pressure, diabetes and sedentary lifestyle. The symptoms are often similar to arthritis and the only way to know which is to get an ankle-brachial index (ABI) test.

Fractured Patella

If the pain is just on one leg, it could be a fractured patella or more commonly known as broken knee cap. The fracture could either be partial, complete or could be broken into several pieces. Pain on just one side, tenderness and swelling are the symptoms of fractured patella.

Acute Compartment Syndrome

The acute compartment syndrome happens when the pressure on the lower leg muscles are increased to dangerous levels. The pressure could restrict the blood flow, block nutrients and oxygen, and may lead to severe muscle damage. It could be caused by fractures on the lower extremities, serious muscle bruising, anabolic use of steroids and constricting bandages.

Calf Muscle Strain

The strain or tearing of the calf muscle on just one leg may also cause left or right leg pain. The calf muscles are one of the most commonly strained muscles in the body caused by too much pressure on the calf muscles or the overuse of it. Making sure to stretch correctly is important before or after any strenuous activity which could lead to a strained muscle. To learn how to stretch your entire body with safe and easy to do stretches, take a look at the Safe Stretching Guide.

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