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Neurostructural Integration Technique (NST)

Neurostructural Integration Technique is a subtle technique for muscle/nerve/connective tissue. The treatment is gentle, non-invasive, and it can be performed through your clothing. It is unlike massage therapy or chiropractic treatments which try to force a change, NST is a way of ‘resetting’ your body and telling it “It’s time to heal now”. It’s interesting… Continue reading Neurostructural Integration Technique (NST)

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Locating and Treating Trigger Points (Muscle Knots) In the Gluteus Minimus

For an in-depth look at trigger points we recommend Save Yourself From Trigger Points & Myofascial Pain by Paul Ingraham. If you buy this book today you can get a copy of Paul’s other book, Save Yourself From Low Back Pain, for free! The Gluteus Minimus helps to support the hips while walking. It is… Continue reading Locating and Treating Trigger Points (Muscle Knots) In the Gluteus Minimus

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Locating and Treating Trigger Points (Muscle Knots) In the Gluteus Minimus

For an in-depth look at trigger points we recommend Save Yourself From Trigger Points & Myofascial Pain by Paul Ingraham. If you buy this book today you can get a copy of Paul’s other book, Save Yourself From Low Back Pain, for free! The Gluteus Minimus helps to support the hips while walking. It is… Continue reading Locating and Treating Trigger Points (Muscle Knots) In the Gluteus Minimus

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Locating and Treating Trigger Points (knots) in the Piriformis Muscle

For an in-depth look at trigger points we recommend Save Yourself From Trigger Points & Myofascial Pain by Paul Ingraham. If you buy this book today you can get a copy of Paul’s other book, Save Yourself From Low Back Pain, for free! Trigger points in the Piriformis muscle can cause incredibly intense pain that… Continue reading Locating and Treating Trigger Points (knots) in the Piriformis Muscle

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Locating and Treating Trigger Points (knots) in the Piriformis Muscle

For an in-depth look at trigger points we recommend Save Yourself From Trigger Points & Myofascial Pain by Paul Ingraham. If you buy this book today you can get a copy of Paul’s other book, Save Yourself From Low Back Pain, for free! Trigger points in the Piriformis muscle can cause incredibly intense pain that… Continue reading Locating and Treating Trigger Points (knots) in the Piriformis Muscle

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Inversion Therapy – Frequently Asked Questions – FAQ

There are plenty of questions that come up when first learning about inversion therapy and this page is here to help make sense of it all. These are the most common questions regarding inversion therapy for spinal decompression and back pain. As always, you should consult your health care professionals before making the decision to… Continue reading Inversion Therapy – Frequently Asked Questions – FAQ

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Inversion Therapy – Frequently Asked Questions – FAQ

There are plenty of questions that come up when first learning about inversion therapy and this page is here to help make sense of it all. These are the most common questions regarding inversion therapy for spinal decompression and back pain. As always, you should consult your health care professionals before making the decision to… Continue reading Inversion Therapy – Frequently Asked Questions – FAQ

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12 Home Back Pain Remedies That Stop Back Pain Fast

Home Back Pain Remedies Back pains can be caused by a wide range of reasons, including poor postural habits, strains, microtrauma, muscle tension, nutritional deficiencies, among many others. When repeated episodes of injury are added to this mix, the discs become thin and ruptured which then lead to arthritic-related conditions. With nerves close by, swelling or… Continue reading 12 Home Back Pain Remedies That Stop Back Pain Fast