Back Stretches For Lower Back Pain Symptoms

I know from experience that it can be really inconvenient when lower back pain crushes the wits out of you…

Aside from the pain that it brings, it is one of the conditions that people often feel they cannot do much about, other than lay around in bed or sit in their favorite chair – hindering things that need to get done.

Rather than be beaten by your back pain, you should actually do some stretches and other exercises that can help improve the condition of your lower back. Although it may seem a bit counterintuitive to exercise with a sore back, it is often exactly what is needed to make the pain go away – especially if the pain arrived over time or has persisted for longer than a few weeks.

Back Stretches Lower Back Pain Symptoms

Low back pain can be caused by several factors such as muscle stress and strain from overuse, trigger points, muscle imbalances, bad posture, weakened core muscles, nerve impingement, and injury.

When low back pain is triggered, symptoms will start to show… an experience that none of us want to have! The symptoms of lower back pain vary depending on the type of condition and what has caused it to come about.

back-stretches-lower-back-painThe usual symptoms include:

  • Pain radiating down the front, side, and/or back of the leg.
  • Pain in the low part of the back (near buttocks).
  • Increased pain when sitting or lying down for a long time.
  • Increased pain after prolonged activity and even inactivity.
  • Numbness in the lower back and legs.
  • Tingling sensation in the buttocks and the legs
  • Muscle spasms
  • Cramps
  • Stiffness
  • Compression of the nerves

Advanced & Very Serious Symptoms:

  • Bowel or bladder disruption or dysfunction.
  • Consistent and severe low back pain (and in some cases, the abdomen).
  • Continuous and progressive weakness of the legs.

When these symptoms start to show, you need to consult your doctor, chiropractor, or physiotherapist for immediate medical attention! If you lose bowel or bladder control you should not wait to get yourself to a hospital for immediate help. Failing to do so may result in permanent nerve damage or other undesirable medical conditions.

Determine Your Condition

Determine your exact condition. Find out if it is due to stress, Piriformis syndrome, muscle imbalances, an injury or pressure on the sciatic nerve (Sciatica), or something else. Once you find the true cause for your pain you can ask for sound, professional advice on the different lower back pain remedies that can help address your condition and help alleviate it, not aggravate it.

One of the most common conditions associated with lower back injuries is Sciatica. I struggled with sciatica myself for years before I finally got relief with daily exercise, and I know just how painful and frustrating it can be.

Sciatica is basically a set of symptoms that is caused by compression or irritation of either the left or the right sciatic nerve. One of the possible causes of Sciatica is spinal disc herniation, which is what caused my own sciatica symptoms to persist for so long.

The condition might also be caused by spinal stenosis or piriformis syndrome. When you are diagnosed with Sciatica, you should consult your doctor so that the proper remedy or treatment will be applied, but keep in mind that most doctors don’t know much about treating backpain or sciatica so you should also continue doing your own research as well.

Back Stretches Lower Back Pain

There are a lot of different Sciatica stretches and lower back pain remedies that you can try – from medicinal treatments to alternative treatments, when the pain comes, you want to try anything and everything… I know the feeling!

Among all the other remedies, you can try different back stretches lower back pain as an easy and free remedy that delivers great results. To learn correct stretching for your whole body, including your lower back, I highly recommend the stretching handbook.

The Sciatic stretch should be done carefully and gently, do not go past the point of pain! The pressure should be placed on the correct area and at the right amount. Doing otherwise will only make your condition worse so you really need to be careful when performing back stretches for low back pain.

The back stretches lower back pain should be done on a daily basis to achieve maximum results. You can also do some variations with an exercise ball to help if you feel the need to crack your back. Of course, the back stretches lower back pain will not completely heal your lower back pain and condition. Which is why you still need to consult a doctor, chiropractor, or a physio therapist every now and then.

If you want to learn some great back pain exercises that focus on strengthening the core muscles I suggest trying out Bulletproof Back, a video series that helped me with my herniated disc and sciatica pain.

So do some stretches now to help crush the pain before it crushes you. If you have more concerns, check out my other posts on for more information and details on back stretches lower back pain that can reduce the pain and inconvenience that you feel when your lower back is sore.

>>CLICK HERE To Listen To The Complete Healing Formula For Back Pain – An Audio Podcast ($79 Value) – Yours FREE<< 

12 Home Back Pain Remedies That Stop Back Pain Fast

Home Back Pain Remedies

Home Back Pain Remedies

Back pains can be caused by a wide range of reasons, including poor postural habits, strains, microtrauma, muscle tension, nutritional deficiencies, among many others. When repeated episodes of injury are added to this mix, the discs become thin and ruptured which then lead to arthritic-related conditions.

With nerves close by, swelling or compression in the spine often results in neuritis, lumbar neuralgia, or sciatica. Back pains can be chronic or acute. Acute pain is caused by unhealthy movements or excessive use of the back which can injure the muscles, ligaments, bones, tendons, on the contrary, chronic pain is a recurring back pains caused by normal movements or for no particular reason, and can also affect the tendons, ligaments, bones.

If you are suffering from back pains or you feel muscle aches, it can also result in locked areas of your back, a stiff neck, or even severe body aches – that’s why different home back pain remedies have been sought out to help alleviate the pain and relieve you from these life-disabling conditions of back pain.

Feel free to try these following safe home back pain remedies, which are far safer than taking medications or undergoing surgery. But please be careful and seek professional advice if you are unsure about anything!

>>CLICK HERE To Listen To The Complete Healing Formula For Back Pain Podcast – Yours FREE ($79 Value)<<

Home Back Pain Remedies

Home Remedies for Back Pain #1: The most relaxing among the home back pain remedies is always the massage. Better massage the affected area with herbal oils using knuckles and increasing pressure slowly. After a few minutes you will feel less discomfort as this home back pain remedy helps eliminate the back tension and relaxes the muscles in that area.

Home Remedies for Back Pain #2: Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles.

Home Remedies for Back Pain #3: Never twist your upper torso or back while lifting as this can injure or impact your vertebrates.

Home Remedies for Back Pain #4: For pregnant women, avoid lifting heavy objects especially during the last trimester of your pregnancy. For everybody, it is important to observe the proper lifting position wherein the knee is bent first, then lift the object, and slowly elevate it while keeping the back erect.

Home Remedies for Back Pain #5: Do not sit on the couch but instead, always sit erect on firm chairs supporting the lumbar area with a pillow. This will help you keep your waist and lower back in the proper position.

Home Remedies for Back Pain #6: Another home back pain remedy is the application and massage of St. John’s wort herb directly to the back area to relieve the tension and pain.

Home Remedies for Back Pain #7: Apply prolotherapy. For over five decades, this home back pain remedy has been used in the United States as a safer alternative to drugs and surgery. It involves intravenous therapy directly to the injured area of the spine to stimulate the bodys natural repair mechanism and replace the damaged tissues.

Home Remedies for Back Pain #8: Alternate Hot & Cold compress as your back aches. The more you can reduce the swelling the quicker it will get welland this is also an effective first aid for any physical injuries or sport-related injuries like a strained knee or sprained ankle.

Home Remedies for Back Pain #9: To some people, it is unknown that milk can also be one of the home back pain remedies. Another good home remedy is to drink water or hot milk with concoctions of meetha soda, namak, and powered sonth to help cure your sore back.

Home Remedies for Back Pain #10: Fish oil and its omega 3-fatty acids arent just an ordinary natural supplement but also among the healthiest home back pain remedies. By taking a fish oil capsule every day, you are using an inexpensive way to help relieve back pain, wrist aches, and joint pain.

Home Remedies for Back Pain #11: Take a hot bath. If more than 24 hours have passed since the back pain occurred, heat is what you need, which may help increase the elasticity of the muscles. Try soaking in a tub of hot water for 20 minutes or more.

Home Remedies for Back Pain #12: One of the easiest home back pain remedies is to invest in a new mattress or reinvent it by adding a three-quarter-inch-thick piece of plywood placed between the mattress and box spring.

7 Day Back Pain Cure

Back Pain In Upper Back: Upper Back Pain Exercises

Pain in Upper Back

Pain in Upper Back

Back Pain In Upper Back

Upper Back Pain Exercises To Help You Get Through It

Back pain in the upper back could be uncomfortable and it is definitely a problem when it happens while one is working or studying. The usual pain on the upper back usually affects the shoulders, neck and head.  Back pain in the upper back is generally common and the usual causes are muscular irritation, problems on the spine and joint dysfunction.

Pain in the muscles

Most of the time, the common areas of muscular irritation are the large muscles on the shoulder blades as well as the thoracic rib cage. The pain on the muscles on the upper back are often caused by its lack of strength, injuries caused by repetitive motions and other injuries from physical activities like too much sports, working out, accidents and others. The ribs connected to the thoracic spine could also cause pain on the upper back. The joints could be dysfunctional and manual manipulation is often done to correct it.

The Posture

Another reason that could cause back pain in the upper back is the posture. If the gravity of the body is tilted forward due to posture, the muscles of the back could experience strain. Large breasts, pregnancy, lifting heavy loads and bending could also cause pain on the upper back.

There is also another case called the forward head. This is where the head is often extended out than its normal posture which may cause muscle pains and even muscle damage if not immediately treated. The muscles of the neck is also weakened, contracted and shortened because of the forward head. This then causes pain on the upper body as well as poor posture.

>>CLICK HERE To Learn The Real Cause Of Bad Posture And Start Correcting It Today (RISK FREE TRIAL)<<

Severe cases of pain in upper back

On some instances, the back pain in the upper back could be caused by something much more serious. Osteoporosis is when the bones become porous, brittle and fragile that the spine can no longer carry its own weight. The rupturing of the spinal disk on the other hand is a rare case but remains severe. And accidents like vehicular or falling accidents might cause a whiplash. It is when the shock from the accident severely strains the upper back muscles as well as the neck.

Treatments for upper back pain

If you suspect that the back pain in the upper back is caused by muscle train or poor posture, the treatments could be simple. A massage is one of the common solution in relieving muscle pain, another way is by asking someone to press the point of their elbows to the painful part of the shoulder muscles. For women who experience back pains caused by large breasts, a sports bra is greatly recommended to provide support.

Here are some upper back pain exercises to help relieve the pain. However it is important to remember that the neck is vulnerable so it must be moved with care.

         Upper Back Stretch

This is done by standing with the feet apart, and then put your hands on your back while interlocking your fingers. Draw the hands closer then bend forward. Hold for a few seconds, release then repeat until the pain decreases.

         Twist and Turn

Stand with your feet apart, hold your arms wide and turn as far as you can to the left until you feel a pulling sensation on the upper back. Hold the position for a few seconds then turn to the opposite direction. Turn on each side several times until the pain lessens.

         Shoulder Exercise

Stand naturally with arms on the side. Raise and lower the shoulders gradually 10 times.

         Shoulder Squeeze

You can either sit or stand. Let your arms comfortably rest on the side then press your shoulder blades together. Hold them for a few seconds, return to natural position then repeat as desired.

         Chin Drop

You can either sit or stand. Hold your head and look forward. Drop your chin to your chest until you feel a pulling sensation on your upper back. Hold the position for a few seconds, return to your natural position and repeat it as desired.

Other treatments are cold or hot compress to ease back pain in the upper back, acupuncture, spinal manipulation and physical therapy to increase balance and flexibility.

Home Exercises For Upper Back Pain

If you are looking for a way to treat your pain in upper back or lower back at home without expensive visits to a therapist or chiropractor I recommend you check out the Bulletproof Back videos and start applying them in your life daily until you get the improvements that you are looking for.

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