Upper Back Pain Archives

Back Pain In Upper Back: Upper Back Pain Exercises

Pain in Upper Back

Pain in Upper Back

Back Pain In Upper Back

Upper Back Pain Exercises To Help You Get Through It

Back pain in the upper back could be uncomfortable and it is definitely a problem when it happens while one is working or studying. The usual pain on the upper back usually affects the shoulders, neck and head.  Back pain in the upper back is generally common and the usual causes are muscular irritation, problems on the spine and joint dysfunction.

Pain in the muscles

Most of the time, the common areas of muscular irritation are the large muscles on the shoulder blades as well as the thoracic rib cage. The pain on the muscles on the upper back are often caused by its lack of strength, injuries caused by repetitive motions and other injuries from physical activities like too much sports, working out, accidents and others. The ribs connected to the thoracic spine could also cause pain on the upper back. The joints could be dysfunctional and manual manipulation is often done to correct it.

The Posture

Another reason that could cause back pain in the upper back is the posture. If the gravity of the body is tilted forward due to posture, the muscles of the back could experience strain. Large breasts, pregnancy, lifting heavy loads and bending could also cause pain on the upper back.

There is also another case called the forward head. This is where the head is often extended out than its normal posture which may cause muscle pains and even muscle damage if not immediately treated. The muscles of the neck is also weakened, contracted and shortened because of the forward head. This then causes pain on the upper body as well as poor posture.

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Severe cases of pain in upper back

On some instances, the back pain in the upper back could be caused by something much more serious. Osteoporosis is when the bones become porous, brittle and fragile that the spine can no longer carry its own weight. The rupturing of the spinal disk on the other hand is a rare case but remains severe. And accidents like vehicular or falling accidents might cause a whiplash. It is when the shock from the accident severely strains the upper back muscles as well as the neck.

Treatments for upper back pain

If you suspect that the back pain in the upper back is caused by muscle train or poor posture, the treatments could be simple. A massage is one of the common solution in relieving muscle pain, another way is by asking someone to press the point of their elbows to the painful part of the shoulder muscles. For women who experience back pains caused by large breasts, a sports bra is greatly recommended to provide support.

Here are some upper back pain exercises to help relieve the pain. However it is important to remember that the neck is vulnerable so it must be moved with care.

         Upper Back Stretch

This is done by standing with the feet apart, and then put your hands on your back while interlocking your fingers. Draw the hands closer then bend forward. Hold for a few seconds, release then repeat until the pain decreases.

         Twist and Turn

Stand with your feet apart, hold your arms wide and turn as far as you can to the left until you feel a pulling sensation on the upper back. Hold the position for a few seconds then turn to the opposite direction. Turn on each side several times until the pain lessens.

         Shoulder Exercise

Stand naturally with arms on the side. Raise and lower the shoulders gradually 10 times.

         Shoulder Squeeze

You can either sit or stand. Let your arms comfortably rest on the side then press your shoulder blades together. Hold them for a few seconds, return to natural position then repeat as desired.

         Chin Drop

You can either sit or stand. Hold your head and look forward. Drop your chin to your chest until you feel a pulling sensation on your upper back. Hold the position for a few seconds, return to your natural position and repeat it as desired.

Other treatments are cold or hot compress to ease back pain in the upper back, acupuncture, spinal manipulation and physical therapy to increase balance and flexibility.

Home Exercises For Upper Back Pain

If you are looking for a way to treat your pain in upper back or lower back at home without expensive visits to a therapist or chiropractor I recommend you check out the Bulletproof Back videos and start applying them in your life daily until you get the improvements that you are looking for.

Numbing of Fingertips Due To Nerve Impingement or Damage

numbing of fingertips

Numbing of Fingertips

Numbing of fingertips is often a symptom of Carpal Tunnel Syndrome or CTS. For beginners, the carpal tunnel is basically that narrow passageway situated on your wrists palm side. This tunnel serves as an efficient protection for your hands main nerves and your fingers nine tendons.

Numbing of the fingertips is usually caused when unbearable pressure is placed on the nerves. This in return produces numbness, weakness, and excruciating pain in your hands and fingertips. To treat carpal tunnel syndrome more effectively, it is very important to know about the symptoms first. By understanding these symptoms, one can effectively implement proper solutions against this debilitating ailment.

Carpal Tunnel Syndrome Symptoms

Numbing of fingertips

This is usually what people with carpal tunnel syndrome initially feel.

Wrist and shoulder pain

Apart from numbness in the fingertips, those who have carpal tunnel syndrome usually experience pain that radiates or extends from the wrist up to the shoulder area.

Weakness on ones grip

People with this syndrome also feel a weird sense of weakness making him or her drop certain objects.

Carpal Tunnel Syndrome Risk Factors

Over the years, carpal tunnel syndrome has become a lot more prevalent. This is due to the proliferation of jobs that usually require repetitive and continuous motion of the wrist flexion. Those who acquire this disease are usually those who hold jobs as typists, machine operators, assembly line workers, and people who work on the poultry and meat industries.

Usually, a chiropractor will recommend their patients elaborate flexibility exercises as well as a comprehensive physiotherapy regime. Aside from this, other carpal tunnel syndrome treatments may include wrist splits and, in extreme cases, surgery.

Surgery is very much necessary especially on conditions where restoring the flexibility and strength of the wrists and finger area through common physiotherapy has become an impossibility. Also other therapies help increase as well as normalize the blood flow in the finger and wrist region.

Non-invasive Carpal Tunnel Syndrome Treatments

Before totally submitting yourself to an invasive surgery, you should first consider other alternative treatments for carpal tunnel syndrome. As opposed to surgery, there are effective yet non-invasive carpal tunnel syndrome treatments. Below are some of the most effective non-invasive methods to treat carpal tunnel syndrome. By adhering to these methods, there is a huge chance that you can finally end the numbing of your fingertips as well as other symptoms caused by carpal tunnel syndrome.

Maintain a good posture.

In case you did not know, the median nerve, which is responsible for the pain that you feel on your wrists and hands, actually starts at your necks base. This runs through your shoulder and down to your arms and hands. Proper posture helps eliminate the pain that usually causes carpal tunnel syndrome. A good way to learn about proper posture is through the practice of Qigong. Click Here for more information about Qigong.

Adhere to a good diet plan.

Proper diet plays a huge role in eliminating numbing of fingertips as  well as other common symptoms of carpal tunnel syndrome. There are trace minerals and nutrients that have been proven to be very effective in developing the bodys resistance against diseases like carpal tunnel syndrome. Foods rich in Vitamin B and B6 are known to have excellent properties in healing the nerves. Check out this diet designed for back pain, I’m sure it would help with carpal tunnel syndrome as well!


An ancient healing technique that has enjoyed wide usage in China and other Asian countries, acupuncture actually possess great healing effects not only on carpal tunnel syndrome but on other ailments as well.


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Non-invasive treatments for carpal tunnel syndrome are very effective. Compared to invasive means such as surgery, non-invasive techniques to cure carpal tunnel syndrome have fewer risks. Apart from this, the cost involved on non-invasive treatments for carpal tunnel syndrome is just a fraction of the cost of most invasive methods.